Free, 24 hour support and information services.
  • 1737, need to talk? Free call or text 1737 for support from a trained counsellor 24/7.
  • Lifeline – 0800 543 354 (for counselling and support).
  • Youthline 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat
  • Healthline – 0800 611 116 (for advice from trained registered nurses).
  • Depression Helpline – 0800 111 757 (to talk to a trained counsellor about how you are feeling or to ask any questions).
  • Samaritans – 0800 726 666 (for confidential support to anyone who is lonely or in emotional distress).