Free, 24 hour support and information services.
- 1737, need to talk? Free call or text 1737 for support from a trained counsellor 24/7.
- Lifeline – 0800 543 354 (for counselling and support).
- Youthline 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat
- Healthline – 0800 611 116 (for advice from trained registered nurses).
- Depression Helpline – 0800 111 757 (to talk to a trained counsellor about how you are feeling or to ask any questions).
- Samaritans – 0800 726 666 (for confidential support to anyone who is lonely or in emotional distress).