Free phone counselling services
Below is a list of some of the services available that offer support, information and help. All services are free, and are available 24 hours.
For counselling and support
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1737, need to talk? Free call or text 1737 for support from a trained counsellor 24/7.
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Lifeline – 0800 543 354 (for counselling and support).
- Youthline 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.
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Healthline – 0800 611 116 (for advice from trained registered nurses).
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Depression Helpline – 0800 111 757
(to talk to a trained counsellor about how you are feeling or to ask any questions).
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Samaritans – 0800 726 666
(for confidential support to anyone who is lonely or in emotional distress).