Free phone counselling services
Below is a list of some of the services available that offer support, information and help. All services are free, and are available 24 hours.
For counselling and support
1737, need to talk? Free call or text 1737 for support from a trained counsellor 24/7.
Lifeline – 0800 543 354 (for counselling and support).
- Youthline 0800 376 633, free text 234 or email email@example.com or online chat.
Healthline – 0800 611 116 (for advice from trained registered nurses).
Depression Helpline – 0800 111 757
(to talk to a trained counsellor about how you are feeling or to ask any questions).
Samaritans – 0800 726 666
(for confidential support to anyone who is lonely or in emotional distress).